Yamuna® Body Logic
• Initial session $150
• Follow up session $125
This is as comprehensive as treatments get. It's as if you were sending your body for an overhaul. There is not one bit of your body that doesn't get worked on, head to toe, back to front . I use gentle traction and rotation movements, to trace muscles from where they start to where they end , which increases range of motion and eliminating pain and restriction. There is participation on your part. Body Logic is done fully clothed ( soft comfortable clothes please, my elbow thanks you)
The result is felt immediately .
I usually recommend 3 sessions to fully assess and begin corrections so you know that healing and mending is possible. Recommended YBR® routines are taught for self care. The goal is always to make you independent. Sessions are one hour.
Yamuna® Rolling Table Treatment $85
What makes this one-hour treatment
completely unique is the way the Yamuna balls are used on the massage table. Think 2 hands feels great? Since the ball is on one side of the body and hands are on the other it actually feels like 4 hands! Gentle traction is used. You are fully clothed ( stretchy clothes please as we try to get as much range of motion as possible) Truly great for anyone experiencing shoulder issues Sessions are one hour.
Yamuna® Face Saver $100
Seriously, who wouldn't want to look years younger in less than 10 minutes without painful injections ? This incredible technique. Smooth wrinkles, releases tension, and increases circulation. Putting the vanity aside,
face saver helps with a whole host of ailments such as headaches,migraines,TMJ discomfort, sinus trouble, tinitus,
Sessions are one hour.
• includes face saver balls and DVD
Yamuna® Foot Fitness (hands on) $100
• Private Instruction $85
Your feet are the foundation of your body’s architecture. The way you stand and the way you walk transfers into your posture and over time affects how stable and flexible your body becomes.
Taking care of your feet is the ultimate in self care. Restore flexibility and stability. Tone your legs by using your feet. Foot Wakers increase range of motion and foot savers strengthen as well as align.
It can also reduce painful foot conditions such as hammer toes, bunions, neuromas, and plantar fascitis with powerful and energizing routines. Sessions are one hour.
Yamuna Yoga Private Instruction $85
Are you new to yoga or have you been practicing for years but are not able to move forward , advancing your practice because you feel stuck in a pose or two? This process is aided by the Yamuna body balls, allowing you to go deeper, hold poses longer, remove your restrictions because you are aligning your body while letting your body sink into the balls. Sessions are one hour.
4 Card Spread - $35
Detailed 15 Card Spread $85
Tarot connects you to deep inner wisdom , helping to guide you in making difficult life decisions . Everyone feels the need for guidance at some point in their lives. Want to know about a career , relationship or have some other question? Book a reading and find out! The best part? I offer readings remotely! No need to travel to me or see me in person. Email or call me and I will send you your reading with a full explanation of what the cards mean and how it relates to you by return email
Yamuna® Body Rolling - Private session $85
Small balls. Your bodyweight. As easy a a foam roller but oh soooooo much better.Anytime, anywhere, there is a routine for what ails you. This revolutionary approach to health and fitness using 6-10 body balls designed exclusively for this practice. Yamuna Body Rolling (YBR) goes far beyond random movement and stretch , it allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. Sessions are one hour.
Chavutti Thirumal- Traditional Indian Massage by Foot Pressure
Chavutti Thirumal is the origin of Ashiatsu and dates back over 2000 years and originates amongst the Kalari Martial Artists of Kerala on the southern coast of India. The technique was developed for maintaining suppleness in the body and for treating pain and swelling caused by combat. Warrior or not, this massage style is equallly suitable for everyone, even if you're not involved in regular exercise. This massage is done by using the feet to deliver long sweeping , therapeutic motions. The difference between this and Ashiatsu is that the client lies on the floor instead of a massage table. Pressure slowly builds over the treatment and gives you the feeling of being ironed out. You will feel energized but completely relaxed. In the tradition of this massage, this work is unclothed and undraped. Thong underwear is provided. Please allow 2 hours for this treatment.
$160.00 - 2 hours
• 60min $85
• 90 min $125
If you are a deep tissue fan, this is the creme de la creme of Deep massage . Intensely deep and therapeutic , "really get's in there" without the pain sometimes experienced with deep work. Ashiatsu movements help to elongate the spine, dramatically stretching the shortened muscles, relieving any discomfort. Because of the compression,these strokes also help the body release toxins at a very high rate. After a few treatments, Ashiatsu will help improve your posture & movement, will help to relieve chronic pain, improve bodily functions .