Gold Ball
This is a must for everyone who wants to do YBR®. It is a softer edge and has more give so that when you press into it, it supports you without a hard edge. This is the ball we recommend most for doing all abdominal, chest, and sideline work. It is also recommended for the Save Your Lower Back DVD and for the YBR® and Pregnancy DVD. Anyone with osteoporosis, fibromyalgia or rehabbing from surgery or an injury should also start with the Gold ball.
$
25.00
Silver Ball
Once you're comfortable practicing all the YBR® routines on the gold ball, graduate to this harder, denser ball to get deeper into your tissues. The silver ball lets you work individual muscles in more detail. It offers greater intensity, more profound releases,and a true deep-tissue massage experience. We guarantee you'll really feel your muscles!
This is the harder edge ball that we recommend for working the legs and if your back is in good shape, you can also use this for your back. We do not recommend this ball for abdominal, or chest or sideline work to begin with. Graduate up from the gold to the silver for a harder edge if you wish.
This is the harder edge ball that we recommend for working the legs and if your back is in good shape, you can also use this for your back. We do not recommend this ball for abdominal, or chest or sideline work to begin with. Graduate up from the gold to the silver for a harder edge if you wish.
$
23.00
Pearl Ball
The "YBR® Anywhere" ball, great for all office and travel routines. The pearl ball has the same consistency as the gold ball (was yellow) but is smaller, so it sinks more deeply into your tissues for a more intense experience. It's also good for getting into small or tight areas like the neck, armpit, or between the breasts.
This ball is recommended to replace the gold ball if you are a tiny person. This means 5 feet tall or less. This ball can also be used in the abdomen for more detail and for the chest for large breasted women who find the gold ball too large. It is also used in the neck for people who are extremely tight and find the gold ball does not fit.
This ball is recommended to replace the gold ball if you are a tiny person. This means 5 feet tall or less. This ball can also be used in the abdomen for more detail and for the chest for large breasted women who find the gold ball too large. It is also used in the neck for people who are extremely tight and find the gold ball does not fit.
$
20.00
Calf Balls Pair
These little balls are used as a pair. Yamuna first developed them for runners, cyclists, dancers, and climbers to work their knees, calves, and ankles. You can also use them to roll up both sides of the spine at the same time. Most exciting: they're our yoga balls. Applying the black balls at tight points of individual tendons and muscles, you can master even the most difficult yoga postures.
$
30.00
The Pump
Please note: when ordering any ball from this website, know that the Pump we sell has been carefully selected to work optimally with these balls. While many standard sport pumps with a "basketball" needle will work, many do not, and in some cases damage the nozzle of the balls. A ball can last a very long time if well cared for. Our pump is portable, lightweight, and the needle is removable so you can deflate your ball. We recommend it highly.
In addition, take care when inserting a needle into Yamuna balls. We recommend you moisten the needle and twist as you insert or remove - do not force, and do not over-inflate. The first time you inflate your ball, do so until the slight bulge begins to disappear. It may not disappear entirely at first, but will do so after a few uses.
Note: Do not insert needle into the back bulb of the pump as this will damage it
In addition, take care when inserting a needle into Yamuna balls. We recommend you moisten the needle and twist as you insert or remove - do not force, and do not over-inflate. The first time you inflate your ball, do so until the slight bulge begins to disappear. It may not disappear entirely at first, but will do so after a few uses.
Note: Do not insert needle into the back bulb of the pump as this will damage it
$
18.00
Save your Ankles Kit
The save your Ankles kit provides you with exercises to increase the strength, tone and flexibility of your ankles. You will feel fluid movement from your feet all the way up through your legs and torso. Put pep in your step.
This kit comes with the Yamuna® Save Your Ankles DVD, Yamuna® Black balls and gold ball, pump and Yamuna® Foot Savers
This kit comes with the Yamuna® Save Your Ankles DVD, Yamuna® Black balls and gold ball, pump and Yamuna® Foot Savers
$
123.00
Face Saver Kit
YAMUNA® SAVE FACE kit shows you how to apply the same basic concepts of bone stimulation and specific muscle work only NOW to the face. The more you directly stimulate the facial bones, you prevent bone loss, keep the bones aligned and lifted, and keep the muscles adhering to their attachments and the bone itself. Lose your repetitive stress patterns in your face, take the tension out, and improve your skin glow and muscle tone with the Yamuna® Save Face education. Men love it as much as women.
$
70.00
Foot Saver Kit
YAMUNA® FOOT SAVER KIT: These are smaller, harder and more intense than the Foot Wakers. The Foot Wakers begin to bring back the bigger movement creating flexibility in the foot. These work to stimulate the bone and get the impact out of the bones. They actually are used to realign the bones so that the muscles and tendons can make it to their ends correctly aligned. The Foot Savers do to their size are also great at stimulating all the reflex points in your feet. A 5 minute work-out on your feet can stimulate the whole body and increase your metabolic rate. Not for use during pregnancy. If you are pregnant please use the Foot Wakers.
$
60.00
Foot Waker Kit
We recommend that EVERYONE purchase this kit. Don't wait until you finally do have foot problems. The education provided on the DVD along with the Foot Wakers will teach you how to rebuild your healthy foot function and keep it going all through your life. Nobody has ever taught you how to use your foot correctly so that it actually supports the rest of your body. Prevent and self heal plantar fasciatus, Morton's Neuromas, hammertoes, bunions, and collapsed arches yourself, with our help. It is not about the shoe, it is about knowing what you need to do yourself to maintain your feet. Once your mind knows what it needs to do to rebuild your foot function,it will. Then you just have to do the work.
$
65.00
Save Your Lower Back
THE SAVE YOUR LOWER BACK DVD is a must for anyone who has suffered any lower back weakness, stiffness, pain, herniated discs, sciatica, or for those of you who just want to learn and develop a good lower back practice to avoid any problems in the future. There are routines to build strength and length in the lower back and routines to connect the abdominal muscles to the spine to support healthy lower back function.
$
25.00
Save your Middle Back
THE SAVE YOUR MIDDLE BACK DVD teaches you how to keep your thoracic vertebrae and ribcage area unrestricted. If this part of the spine is compressed and tight it can cause lower and upper back problems. It also houses your lungs and heart and so the more freedom you have in this area the better this is for your circulation and all-round body performance.
*Always begin with the lower back work and then move up the spine to middle back.
*Always begin with the lower back work and then move up the spine to middle back.
$
25.00
Save your Upper Back
THE SAVE YOUR UPPER BACK DVD focuses on the area from shoulder level and up to the scull. This would be your upper thoracic vertebrae and all your cervical vertebrae. This is an area in the body where many people mount their stress and tension causing tightness, restriction and vertebral compression. Maintained tightness over long periods can cause restriction of neck and head movement, pinched nerves which can result in pins and needles, numbness and burning down the arms, and herniated discs. This DVD offers routines that will keep this area aligned and create a long strong, flexible neck with full range of motion. It will help to decompress the vertebrae and relax the tension build-up.
$
25.00
Save your Hands and Wrists Kit
Today more than ever we repetitively stressing our hands and wrists in most jobs we do.
This kit will provide you with the education tools to learn how to systematically unwind your hands and wrists increasing flexibility, strength, muscle tone, and improving the alignment for your hands and wrists preventing carpal tunnel and other conditions that can cause pain and restricted hand and wrist usage.
This kit will provide you with the education tools to learn how to systematically unwind your hands and wrists increasing flexibility, strength, muscle tone, and improving the alignment for your hands and wrists preventing carpal tunnel and other conditions that can cause pain and restricted hand and wrist usage.
$
107.00
Save Your Hips
SAVE YOUR HIPS DVD offers a very deep workout to guarantee freeing restrictions and increasing your range of motion in your hips in places you didn't even know were tight! You will get into areas of your hip joints that have been wearing down over the years without you ever knowing it. This DVD helps you to prevent breakdown in the hip joints and prevent hip replacements if you have worked out hard in your life.
$
25.00
Save Your Shoulders DVD
SAVE YOUR SHOULDERS DVD is a must for everyone today! Sitting for hours over the computer is making so many people develop neck and shoulder problems. I see so many more people round shouldered and slouching already at young ages. This DVD will help you stop the slouching and round shouldered pattern and bring your shoulder joint back to it correct alignment and restore full range of motion.
*If you do the DVD workout regularly you can prevent and cure, torn rotator cuff injuries, frozen shoulders, and arm and shoulder restrictions.
Save Your Shoulder DVD uses black balls and a gold ball. Products are not included.
*If you do the DVD workout regularly you can prevent and cure, torn rotator cuff injuries, frozen shoulders, and arm and shoulder restrictions.
Save Your Shoulder DVD uses black balls and a gold ball. Products are not included.
$
25.00
Save Your Knees DVD
SAVE YOUR KNEES DVD is a great complementary DVD for the work from Save Your Hips. This DVD focuses on maintaining your knee joints in good working order. In this step by step instructional DVD, you will learn how to build back healthy knee function and maintain it. This will allow you to do all the sports and fitness you love and avoid the breakdown often caused by repetitive movements into this joint.
*This is a must for runners, cyclists, and dancers. If you think you are going to do any of these physical activities without knee damage you are wrong! Add in Save Your knees and you can keep doing what you love!!!!!
*This is a must for runners, cyclists, and dancers. If you think you are going to do any of these physical activities without knee damage you are wrong! Add in Save Your knees and you can keep doing what you love!!!!!
$
25.00
Yamuna Yoga DVD
Beginning your Hatha yoga practice by building a strong, flexible, and solid foundation is essential. No matter what form of Hatha Yoga you are practicing it is essential to begin by building your feet as your solid roots to build upward from. If your feet are your power point connecting to earth, they will move energy up correctly through your ankles, knees, hips and spine preventing unnecessary injuries and allowing you to practice and master more advanced asanas successfully.
This DVD takes you through how to build Tadasana and then how to build continuing concepts that will allow you to work through an easier flow of standing postures whichever form you practice.
This DVD takes you through how to build Tadasana and then how to build continuing concepts that will allow you to work through an easier flow of standing postures whichever form you practice.
$
25.00
Power of Breath DVD
For most people, breathing is nothing more than an involuntary process that just happens. But without the breath, there is no life. Yogis have understood the potent power of the breath for centuries. The science of breathing, called Pranayama, is an ancient healing system that improves health, directs energy, increases vitality, and slows down the aging process.
Yamuna's "Power of the Breath" will show you what a vital tool your breath truly is . It might be the most important work you add to your health and wellness practice
Yamuna's "Power of the Breath" will show you what a vital tool your breath truly is . It might be the most important work you add to your health and wellness practice
$
25.00
The Ultimate Body Rolling Book
By Yamuna Zake and Stephanie Golden.
YBR® for everyone! In this new book for the general public, Yamuna shares the routines she has taught to thousands of clients, yoga teachers, Pilates instructors, chiropractors, and personal trainers across the country. An introduction to the principles of YBR® is followed by chapters that present fully illustrated, easy-to-follow routines for the back, hips, abdomen, buttocks, legs, feet, neck, chest, shoulders, and arms. A final chapter describes how to adapt the routines for older people or those confined to a chair or bed
YBR® for everyone! In this new book for the general public, Yamuna shares the routines she has taught to thousands of clients, yoga teachers, Pilates instructors, chiropractors, and personal trainers across the country. An introduction to the principles of YBR® is followed by chapters that present fully illustrated, easy-to-follow routines for the back, hips, abdomen, buttocks, legs, feet, neck, chest, shoulders, and arms. A final chapter describes how to adapt the routines for older people or those confined to a chair or bed
$
18.00
